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Skillet Sweet Potatoes

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Get all the nutrients and fuel you need from this super easy recipe!!


  • 2 sweet potatoes (cut into cubes)

  • 1 cup chopped spinach

  • 1 bell pepper

  • 1/4 cup of diced onion

  • Handful of fresh cilantro

  • Pink salt + pepper

  • Red Pepper Flakes

  • EVOO or coconut oil


  1. Cube sweet potatoes, dice up the onion, cut-up bell pepper into small pieces, and chop the spinach.

  2. Cook all veggies over EVOO or coconut oil on stovetop with a sprinkle of pink salt and pepper, frequently stirring. Cook until potatoes start to soften and brown. Can cover with lid for a few minutes to speed up the process, but do not leave on for the entire time.

  3. Remove from heat and top with crushed red pepper and fresh cilantro.

Orange-Cranberry Salad


I love adding fruit to my salads, especially during the late-summer and fall! This salad is both sweet and savory, enjoy!


  • 3 cups of romaine

  • 2 cup of fresh spinach

  • 1/4 cup Mandarin oranges

  • 1/4 cup dried cranberries

  • 1 handful of slivered almonds

  • 1 handful of pecans

  • 1 TBSP goat cheese

  • 1 TSP uncured bacon crumbles

  • Poppyseed dressing OR Balsamic Vinegar + lemon juice


Mix the chopped romaine and spinach leaves in a large bowl, add the mandarin oranges, cranberries, almonds and pecans and toss well. Top with crumbled goat cheese and uncured bacon bits. Dress with an organic poppyseed dressing OR make your own dressing using balsamic vinegar and a splash of lemon juice. This recipe will make 2 servings.