Contact Us at 630-335-3272

Health Coaching + Wellness Programs

make an investment today that your future self will thank you for!

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1:1 Individual health coaching services

Within the scope of my practice as a certified health coach, I am qualified to provide general wellness and nutrition information, recipe ideas, recommendations, guidance, motivation, and skill-building to assist you in reaching your goals and establishing healthier lifestyle routines. Through this journey you will learn to appreciate and love your body, and all that it does for you. I will teach you to become your own health coach so you can navigate your health and life with ease and confidence. What are you waiting for? Let's do this! I offer coaching packages and sessions by-the-hour, as well as food sensitivity testing, please fill-out a contact form to find out more. 


Group Programs

6 weeks to a balanced + better you (Group beta program for moms starts july 9)  


What People Are Saying... 

“I am down 10.5 pounds for the month! The best part is I’m not really dieting, but just changed the way we are eating in our house.”
— Alyssa (Chicago, IL)
Thank you for giving me ways to make natural and healthy food fun! And thank you for the inspiration.
— Kristen (Wisconsin)
“I am having fun thinking of new ways to eat. Thanks for helping me get on the right track, I feel great!”
— Anita (Chicago, IL)
Thank you for sharing your experiences to help bring awareness and support others. Healthy eating and mindset has played a big role in my chronic illness recovery.
— Melissa (Arizona)

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Schedule a free discovery call to get your journey started!

To decide if individual health coaching is the right fit for you, I invite you to sign-up for a discovery call with me to learn more about my services. During this session, we will get to know each other and talk about how I can support your goals and what it would look like for us to work together.

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*Some insurance companies will allow you to use your HSA or FSA account to pay for my services and/or the cost of food sensitivity testing. When you sign-up you will receive an invoice or I can process your card if your plan allows for this type of coverage. Please check with your insurance provider prior to signing up to ensure coverage. 



FACEBOOK group challenges

Throughout the year Ashley offers Facebook Challenges based on different regimens and topics. "The Clean Cuisine" Facebook Group is a completely FREE online community for foodies to connect with each other. Within the group, Ashley + her colleague, Health Coach Kathy Cooper, provide themed recipes, health tips + more!


Programs pricing and availability are subject to change.