Health Coaching + Wellness Programs
the wheatgrass warrior approach includes individual coaching and group programs
1:1 Individual health coaching services
Within the scope of my practice as a certified health coach, I am qualified to provide general wellness and nutrition information, recipe ideas, grocery lists, recommendations, guidance, motivation, and skill-building to assist you in reaching your goals and establishing healthier lifestyle routines. Through this journey you will learn to appreciate and love your body, and all that it does for you. I will teach you to become your own health coach so you can navigate your health and life with ease and confidence.
I offer coaching packages and sessions by-the-hour, as well as food sensitivity testing, and group programs throughout the year, please fill-out a contact form to find out more. What are you waiting for? Let's do this together, and I'll take the hard part off your plate!
Schedule a free discovery call to get your journey started!
To decide if individual health coaching is the right fit for you, I invite you to sign-up for a discovery call with me to learn more about my services. During this session, we will get to know each other and talk about how I can support your goals and what it would look like for us to work together.
What People Are Saying...
FACEBOOK group challenges
Throughout the year Ashley offers Facebook Challenges based on different regimens and topics. "The Clean Cuisine" Facebook Group is a completely FREE online community for foodies to connect with each other. Within the group, Ashley + her colleague, Health Coach Kathy Cooper, provide themed recipes, health tips + more!
Programs pricing and availability are subject to change.