Contact Us at 630-335-3272

Health Coaching + Wellness Programs

the wheatgrass warrior approach includes individual coaching and group programs

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1:1 Individual health coaching services

Within the scope of my practice as a certified health coach, I am qualified to provide general wellness and nutrition information, recipe ideas, recommendations, guidance, motivation, and skill-building to assist you in reaching your goals and establishing healthier lifestyle routines. Through this journey you will learn to appreciate and love your body, and all that it does for you. I will teach you to become your own health coach so you can navigate your health and life with ease and confidence.

 I offer coaching packages and sessions by-the-hour, as well as food sensitivity testing, and group programs throughout the year, please fill-out a contact form to find out more. What are you waiting for? Let's do this together, and I'll take the hard part off your plate!


Group Programs

 

Fall into Wellness 6-week group program

(register now-starts October 1)

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Program runs from October 1st-November 5th

Join certified integrative nutrition coach, Ashley Iovinelli, for 6 weeks and harness the power of nutrition, mindset and holistic living to reach your full potential! Get the accountability and information you need to help meet your health, wellness, and weight loss goals. This program will lay the foundation for you to jumpstart a healthy routine you can incorporate and maintain year-round. Ashley takes the hard part off your plate by providing weekly meal plans with grocery lists and snacks included!  

Fall back into balance before the hustle + bustle of the holiday seasons sets in! I am looking for women who are ready to make BIG changes and are serious about taking their wellness to the NEXT level, and creating a healthier lifestyle for themselves and their family. 

In this 6-week group program, you will:

  • Re-discover your confidence
  • Learn to live life on your own terms
  • Boost your immunity before flu season
  • Start to feel good in your own clothes (and without them)
  • Improve sleep and increase energy
  • Beat the bloat, and learn to maintain your healthy weight
  • Incorporate healthy, clean eating into your routine
  • Create a happier and healthier lifestyle for you and your family
  • Go from surviving to thriving in your day-to-day life 

What's Included:

  • 6 weeks of meal plans with healthy recipes and weekly grocery lists
  • 6 LIVE coaching sessions via Zoom (computer or phone)
  • Private Facebook Group for daily accountability
  • Informative hand-outs and worksheets
  • Gut Health and Immune Boost Plan (to help you prepare for flu season this year)
  • Pantry Detox Tips
  • Stress Management and Self Care Routines
  • Reading nutrition labels and getting to know ingredients
  • Hormone health
  • 6 weeks of personal/group accountability and support via Facebook and email
  • Fun Giveaways!!

membership fee: $495.00

 

Contact Ashley for more info or to register today! 

Enrollment is limited and there will be no more than 10 women per coaching session. Registration will remain open as long as there are spots left.

 


Schedule a free discovery call to get your journey started!

To decide if individual health coaching is the right fit for you, I invite you to sign-up for a discovery call with me to learn more about my services. During this session, we will get to know each other and talk about how I can support your goals and what it would look like for us to work together.

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What People Are Saying... 

“I am down 10.5 pounds for the month! The best part is I’m not really dieting, but just changed the way we are eating in our house.”
— Alyssa (Chicago, IL)
Thank you for giving me ways to make natural and healthy food fun! And thank you for the inspiration.
— Kristen (Wisconsin)
“I am having fun thinking of new ways to eat. Thanks for helping me get on the right track, I feel great!”
— Anita (Chicago, IL)
Thank you for sharing your experiences to help bring awareness and support others. Healthy eating and mindset has played a big role in my chronic illness recovery.
— Melissa (Arizona)

FACEBOOK group challenges

Throughout the year Ashley offers Facebook Challenges based on different regimens and topics. "The Clean Cuisine" Facebook Group is a completely FREE online community for foodies to connect with each other. Within the group, Ashley + her colleague, Health Coach Kathy Cooper, provide themed recipes, health tips + more!


Programs pricing and availability are subject to change.