Health Coaching + Wellness Programs
make an investment today that your future self will thank you for!
1:1 Individual health coaching services
Within the scope of my practice as a certified health coach, I am qualified to provide general wellness and nutrition information, recipe ideas, recommendations, guidance, motivation, and skill-building to assist you in reaching your goals and establishing healthier lifestyle routines. Through this journey you will learn to appreciate and love your body, and all that it does for you. I will teach you to become your own health coach so you can navigate your health and life with ease and confidence. What are you waiting for? Let's do this! I offer coaching packages and sessions by-the-hour, as well as food sensitivity testing, please fill-out a contact form to find out more.
6 weeks to happy + hEalthy (Group beta program for moms starts july 9)
What People Are Saying...
Schedule a free discovery call to get your journey started!
To decide if individual health coaching is the right fit for you, I invite you to sign-up for a discovery call with me to learn more about my services. During this session, we will get to know each other and talk about how I can support your goals and what it would look like for us to work together.
*Some insurance companies will allow you to use your HSA or FSA account to pay for my services and/or the cost of food sensitivity testing. When you sign-up you will receive an invoice or I can process your card if your plan allows for this type of coverage. Please check with your insurance provider prior to signing up to ensure coverage.
FACEBOOK group challenges
Throughout the year Ashley offers Facebook Challenges based on different regimens and topics. "The Clean Cuisine" Facebook Group is a completely FREE online community for foodies to connect with each other. Within the group, Ashley + her colleague, Health Coach Kathy Cooper, provide themed recipes, health tips + more!
Programs pricing and availability are subject to change.